At the micro level . . .
The truth is, for most people a nutritional approach based on embodied awareness and few basic guidelines will be the foundation of healthy eating. So we start by establishing a foundation of healthy habits together: we will determine where you are currently on a continuum of mindful eating and build from there.
For those living with a chronic disease or seeking optimal health, we go a little deeper, understanding and working together on how food may be impacting your body and health. We’ll address gut health, inflammatory status, and energy levels, among other things.
At the macro level . . .
As a nutrition coach, my role is to empower you on your path to wellness. We work together in a therapeutic alliance in which your autonomy and expertise in your own life are respected, and my knowledge and experience support you in your ongoing evolution. I will never tell you what to do; rather, we will work together to establish next steps on your path that feel relevant, do-able and sustainable.